In this final update, you join my personal breathwork journal as I reflect on the final 10 hours of breathwork that I completed in a 35 day timespan. Some sessions blew my mind, and others simply put me to sleep but as I celebrate a successful 30 hour breathwork challenge, we get to grow together. If you don't have a breathwork practice, this is your call to start breathin' baby!!
Watch the vlog version on YouTube
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