Do you ever feel the nerves taking over when you're trying to communicate your needs, or deliver a presentation in front of your colleagues?
On this week's episode, I will be chatting with the lovely Charlotte Lewis all about how to confidently communicate.
I took so much away from our conversation, and I had a lot of AHA moments that I know will help me moving forward.
Here's what we cover:
- how we use yoga to build confidence off the mat
- how you can understand the body and breath to manage fear and anxiety
- how communication is connection with others
- getting comfortable with being uncomfortable
- how the inner critic impacts communication
- the impacts of covid and technology on young people
- tips to start connecting with your voice and building confidence speaking and communicating
This podcast is for anyone who want's to build self-confidence in voicing themselves, and is wanting to further themselves personally and/or professionally.
Connect with Charlotte, and find out how to work with her, on instagram here: https://www.instagram.com/charlottespeakingconfidence/
You can message me with any questions over on my instagram: https://www.instagram.com/edensanchezcoaching/
Get my free CLARITY meditation & journalling prompts here.
Find out how to work with me here: https://www.edensanchez.com/
If you enjoyed this podcast, please rate, review & share!
It means so much!
Eden xx
