In this episode I'll be delving into my favourite tool to manage stress and anxiety: BREATHWORK!
I'll be covering:
How I found breathwork
How breathwork actually works, & a brief explanation of the nervous system
The different types of breathwork and what to choose for stress and anxiety
How I use breathwork today
A short breath practice for you to ground right now
If you want to implement a more regular breath practice into your life, you can get my practices on the free app insight timer here. (Including the morning practice I mentioned in this episode).
You can email me at hello@edensanchez.com with any coaching queries and questions, or you can reach out to me here on insta.
Sending so much love,
Eden xx
