In this episode, Kristyn and Luisa explore the exciting world of wild foraging! They delve into the history of this practice, discuss the benefits of getting back to nature, and explore the importance of responsible harvesting.
Here are some key takeaways:
Wild foraging: The ancient practice of finding edible plants, nuts, mushrooms, and other foods in the wild.
A lost art: The rise of supermarkets has led many to disconnect from their food source.
Benefits of foraging:
Reconnection with nature and our roots.
Access to nutrient-rich, unprocessed food.
Enjoyment of unique flavors and a sense of accomplishment.
Responsible foraging:
Only harvest what you need and leave enough for others and wildlife.
Know your location and avoid contaminated areas.
Properly identify plants before consumption (never eat anything you're unsure of!).
Respect local regulations and obtain permission if foraging on private land.
ALSO, don't forget to Grab Kristyn's FREE Vegan Recipes! The Ones She Used On Her Own Transition To Veganism! ✨
#wildforaging #foraging #getoutside #eatweeds #reconnectwithnature #huntyourfood #wildfood #sustainableliving #herbalism #flyingupstream #veganism #chakras
