Welcome to this episode of Flying Upstream, hosted by Kristyn and Luisa. We dive into the compelling reasons behind adopting a vegan lifestyle, exploring ethical concerns, health benefits, and the practical steps to make the transition. Learn about the cruelty in slaughterhouses, the misconceptions about protein intake, and how one can maintain a balanced, nutritious diet while being vegan. Kristyn Medeiros shares her personal journey and practical tips, discusses social challenges, and introduces her transformative online program designed to support those embracing veganism. Join the conversation to understand how compassionate living can lead to a healthier, more sustainable life.
🦅Join the Waitlist for Kristyn’s Vegan Course
🦅Join Kristyn’s Community: Vegan-Curious to Vegan-Confident – Where Plant-Based Families Thrive! 🌱💚
🦅Follow Kristyn’s Vegan Vegan Living Blog
🦅 Follow Kristyn Medeiros on Instagram
Books Referenced In This Episode:
00:00 Introduction to Flying Upstream
00:48 Why People Go Vegan
01:07 The Reality of Animal Cruelty
03:51 Starting Your Vegan Journey
06:41 Vegan Books for All Ages
09:12 Handling Social Situations as a Vegan
13:40 Health Benefits of a Vegan Diet
17:06 Addressing Protein Concerns
26:34 Navigating Social Challenges
30:48 Kristen's Upcoming Vegan Program
34:28 Conclusion and Final Thoughts
🦅 Check Out The Flying Upstream Mini-Courses
