In this enlightening episode of Flying Upstream, hosts Kristyn and Luisa sit down with Nita, a certified trauma-informed somatic and intimacy coach, to dive deep into her inspiring journey from corporate burnout to holistic wellness. Nita shares how blending ancient healing wisdom with modern science helped her not only recover from burnout but also transform her life in profound ways.
As a creator of the 'Soul Embodied Method', Nita explains how this unique approach integrates somatic practices, spiritual healing, and plant medicine to support emotional and physical well-being. Discover how Nita’s journey led her to embrace a life of authenticity, balance, and connection—fostering healing on multiple levels: spiritual, mental, emotional, and physical.
In this episode, you’ll learn:
Whether you’re navigating burnout, seeking balance in your life, or looking for ways to incorporate holistic practices into your wellness journey, this conversation offers insightful tools and inspiration to heal on a deeper level.
🎧 Tune in for an uplifting discussion on the transformative power of holistic wellness, somatic healing, and spiritual authenticity—and learn how embracing the mind-body connection can guide you to a more fulfilled and vibrant life.
👩🏻🌾 Work With Nita
👩🏻🌾 Book A Connection Call With Nita
👩🏻🌾 Liberate The High Priestess: Healing The Sacred Feminine
Episode Breakdown:
00:00 – Introduction to Flying Upstream
00:54 – Meet Nita: From Corporate Burnout to Holistic Wellness
02:03 – Nita’s Soul Embodied Method
07:19 – The Role of Plant Medicine in Holistic Healing
14:55 – Western Medicine vs. Holistic Approaches to Wellness
22:19 – The Power of the Unconscious Mind
27:34 – Technology, Disconnection, and Healing
32:45 – The Future of Holistic Healing
38:56 – Closing Thoughts and Final Reflections
Don’t miss this opportunity to learn from Nita’s transformative journey and explore the power of holistic and integrative healing.
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