In this thought-provoking episode of Flying Upstream, hosts Kristyn and Luisa sit down with Mental Health Advocate, Poet, and Author Brock Williams for a deep dive into men’s mental health, societal expectations, and self-expression.
Brock shares his powerful personal journey with mental health, the inspiration behind his book Shake the Dust Off Your Soul, and how his African book tour broadened his perspective on masculinity, emotional well-being, and mental health advocacy.
🔹 How outdated beliefs about masculinity harm men’s mental health🔹 The impact of cultural perspectives on emotional wellness🔹 The power of poetry and self-expression in healing🔹 Why acknowledging mental health struggles is the first step to transformation
📌 Connect with Brock Williams:
Brock is on a mission to break the stigma surrounding men’s mental health and redefine what it means to be strong. Reach out to him, grab his book, and follow his journey!
Resources In This Episode:
📖 Shake the Dust Off Your Soul by Brock Williams
📲 Follow Brock on Instagram
🎬 Watch, share, and be part of the movement toward a healthier, more authentic version of masculinity!
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#MenAndMentalHealth #MentalHealthAwareness #RedefiningMasculinity #BreakingTheStigma #EmotionalWellness #SelfExpression #ShakeTheDustOffYourSoul #BrockWilliams #MindsetMatters #HealingJourney #FlyingUpstreamPodcast
