In this episode of Flying Upstream, Zane Griggs opens up about his decades-long journey in health and fitness. Influenced by a family history of heart disease, Zane has spent years experimenting with dietary strategies, metabolic health approaches, and fitness routines to discover what truly works for his body. He emphasizes the importance of curiosity, authenticity, and continuous adaptation — reminding us that health is not a static state but a process of personal growth and self-discovery. From unexpected setbacks to lessons in longevity, Zane shares why balance is never permanent and how experimentation is key to unlocking better health.
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