The scale isn’t sorry, but it should be. In this episode, we talk about why your weight is the least interesting thing about your progress and what to focus on instead. If you’ve ever felt like “it’s not working” because the scale hasn’t moved, this one’s for you. We’ll walk through how to use data that actually supports your goals, what a strong check-in really looks like, and the non-scale wins that deserve a spot on your highlight reel.
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