In this quick episode, Ave breaks down the quiet habit that keeps so many people stuck: using “life” as a get-out-of-jail-free card every time things get inconvenient. She explains how you can plan your week, pre track your food and schedule your workouts without being rigid, while still holding yourself to the commitments you chose. If you’ve been feeling inconsistent or frustrated with your own follow-through, this is the reminder you need.
21 days to unbreakable habits
https://freelyfitcoaching.com/unbreakable-habits-intake-form
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