With this week being Thanksgiving, I figured it would be a great time to sit down and do some analysis and form a different kind of a routine basically challenging myself to go above and beyond and dive deep into what I need to do to prove myself in anyway and every way possible. So I have figured out a five minute routine that will give you great ability to dive into self improvement as well as reflection. With doing this one minute at a time whether it be writing it down, voice recording it, opening up a word document, or even acting it out- it’s give you a great way to sit down with yourself for reflection & improvement! One minute of the following: excitement/celebration, a brain dump, self evaluation/improvement, gratitude & goals/dreams. It’s a great way to sit with yourself and figure out how to improve myself to help enhance your lives as well. So set an alarm, and you can do this daily, weekly or monthly- whatever works the best for you to learn to better celebrate yourself!
