Often times that we find ourselves in a lot of baby little ruts and what I feel is great to know about the holiday season is not just that everyone is kind of in the same boat with overwhelm and over extension but there are a little tangible ways and a big ways to start moving your self into a better mental state. I am here today to talk to you guys about what has been a really great little shift for me and some great encouragement for you moving forward in how to overcome any overwhelm whether it be holiday general life or something that pops up very very quickly that you were unprepared for.
