In today's episode, we discuss WNBA trade happenings, what's happening with Iowa in the NCAA, Minjee Lee's golf success, the Montréal Victoire victories, Angel Reese and Unrivaled basketball, Sam Meza's goals in the NWSL, the Women's Rugby World Cup 2025 Content Creator Program, plus we give you a mental health tip. We discuss our New Year's resolutions too. If you enjoyed this episode, feel free to rate it on Spotify and write a review on Apple.