In this episode of Coffee Talk, hosts Ashley and Ben explore various 'Happiness Hacks' and share practical tips to boost happiness through simple, actionable steps. They discuss the importance of morning wins, connecting with people, random acts of kindness, physical activity, cultivating gratitude, and finding purpose. The episode also covers personal insights on balance, ancestral practices like earthing, and embracing excessive kindness. Additionally, they talk about the transient nature of happiness versus contentment and the significance of daily practices in achieving a balanced life. Ashley and Ben provide life updates, including their current adventures in Michigan, bus renovation projects, and participating in the fitness challenge 75 Hard. They reflect on their journey together, commemorating their 10th wedding anniversary and celebrating life's challenges and opportunities.
01:38 Life Updates from Michigan
03:53 Bus Renovation Progress
07:14 Silly Questions and Icebreakers
12:13 Exploring Happiness and Its Complexities
24:08 Happiness Hacks and Practical Tips
47:10 Restoring Balance Through Nature
48:06 The Benefits of Being Outdoors
50:59 Cultivating Gratitude
55:44 The Power of Excessive Kindness
01:01:19 The Importance of Physical Movement
01:04:31 Depletion Assessment and Self-Care
01:08:26 The Low Information Diet
01:17:10 Seeking and Spreading Your Light
01:21:01 Reflections on Happiness and Gratitude
01:23:58 Shoutouts and Final Thoughts
