In this episode, Ashley and Ben continue their exploration of the core values of happiness and wellbeing, discussing their recent move to Stony Lake, Michigan, and upcoming travel plans. They delve into the interconnectedness of mind, body, and spirit, and reflect on actions that support overall wellbeing. The conversation explores the distinctions between happiness, positivity, and optimism and considers whether happiness can be cultivated over time. Additionally, the episode touches on the concept of the soul, the power of high-vibration energy, genuine human connections, and the emotional impact of music. Practical insights on balancing mind, body, and soul, alongside personal anecdotes, tools for enhancing happiness, and community support, round out this heartfelt discussion.
Related Links:
The Happiness Advantage - Shawn Achor: https://www.shawnachor.com/books/happiness-advantage/
Broadcasting Hapiness - Michelle Gielen: https://michellegielan.com/resources/books/
Bus Tour: https://www.instagram.com/reel/DAEhr9lSqug/
Happiness Lab Podcast: https://www.drlauriesantos.com/happiness-lab-with-dr-laurie-santos-podcast
00:36 Discussing Core Values: Happiness and Wellbeing
01:38 Life Updates: Moving and New Adventures
03:57 Road Trip Plans and Changes
13:37 Reflecting on Happiness and Apathy
47:51 Nurturing Happiness Like a Precious Jewel
49:35 The Role of Community in Overcoming Apathy
51:58 Finding Joy in Simple Pleasures
53:58 Momentary vs. Sustained Happiness
01:00:21 Exploring Wellbeing and Wellness
01:02:17 Mind, Body, and Spirit: The Trilogy of Wellbeing
01:16:21 The Power of the Soul and Spirit
01:35:55 Gratitude and Final Thoughts
