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Description

In this episode, we meet Jason Swanson, a police officer, EMT, and soon-to-be firefighter, who shares his inspiring journey of overcoming severe depression and alcohol addiction. Through a detailed conversation, Jason opens up about his life, the dramatic changes he made, and the immense support from his friends, family, and coworkers. He talks about his transformative experience at Skywood Recovery and the key lessons he learned, including Dialectical Behavioral Therapy (DBT). Jason emphasizes the importance of living in the moment, being genuine, and accepting life's terms to find true joy. His story is a testament to the power of vulnerability, resilience, and the ongoing quest for personal growth.

00:15 Jason's Background and Self-Description

03:18 The Serendipitous Meeting

08:29 Discussing Personal Routines and Preferences

15:29 Influences and Early Life

26:21 Struggles and Turning Points

52:15 Journey to Recovery Begins

52:39 Facing the Reality of Addiction

53:29 Arrival and Initial Impressions

54:12 Detox and Assessment

56:50 Entering Residential Treatment

58:55 Discovering DBT and CBT

01:01:53 Embracing the Recovery Process

01:02:29 Transformation and Graduation

01:05:33 Building a New Life

01:08:26 Living with Intentionality

01:18:35 Daily Practices for Stability

01:31:25 Gratitude and Final Reflections