In this episode of the Seeking Joy Podcast, the host welcomes Dixi Broadhead, a radiant and inspiring guest from Nashville. Dixi shares her life story, highlighting her 28-year marriage, raising two grown children, and managing a local restaurant. She passionately discusses her focus on health post-menopause and her experiences with personal growth through programs like 75 Hard. Dixi opens up about processing grief after her father's passing, the power of gratitude, and the importance of surrounding oneself with supportive, like-minded individuals. She also touches on the significance of authenticity, balancing life's challenges, and her newfound love for practices such as yoga and personal journaling. Throughout the conversation, Dixi emphasizes the value of showing grace, both to others and oneself, as essential to living a joy-filled life.
00:50 Dixi's Elevator Pitch
01:14 Personal Life and Family
02:06 Passion for Health and Wellness
02:39 Describing Dixi: Adjectives and Positivity
04:55 The Power of Gratitude
08:49 Surrounding Yourself with Positive People
14:24 Joining Wellness with Claire
18:27 75 Hard Challenge: A Journey of Healing
37:00 Challenging the 5 Phases of Grief
37:47 Discovering Capabilities Through 75 Hard
38:24 Navigating Post-Menopausal Changes
39:19 The Power of Personal Goals
43:40 Creating a Custom 75 Hard
49:36 Embracing Authenticity and Vulnerability
01:07:23 The Journey of Marriage and Love
01:15:14 The Intensity of Motherly Love
01:17:33 Reflecting on Parenting Regrets
01:19:13 Homeschooling Journey and Decisions
01:21:06 Apologizing to Your Kids
01:22:42 Understanding Parents' Humanity
01:26:11 Challenges of Raising Kids
01:29:35 Deep Unconditional Love
01:30:00 Facing Current Fears
01:30:55 Prioritizing Health and Wellness
01:34:08 Documenting Personal Growth
01:39:30 Podcasting and Personal Challenges
01:44:59 The Power of Stillness
01:51:19 Final Reflections and Gratitude
Useful SJP Guest Links/Resources:
IG: @dixi_notdixie_broadhead & @bettrwellness
Podcast: S2 Co-Host of the The Soul Goals Podcast (IG & Wherever you get your Podcasts - Spotify)
