In this episode of the Seeking Joy Podcast, host Ashley engages in a heartfelt and candid conversation with Elle Beecher, a radiant and energetic soul with a mission to make people feel seen and heard. Elle shares her transformative journey from high school struggles with people-pleasing and perfectionism to experiencing a profound personal crisis when a previous partner developed a severe mental health related condition. This life-altering event propelled her into a deep journey of self-healing and spiritual growth in 2021 and beyond. Elle discusses the various healing methods she explored, including Reiki, sound healing, gratitude practices, and walking without headphones. She delves into the significance of the Map of Consciousness by David Hawkins and its impact on her life and projects. The episode highlights Elle's realization that everyone has the power to create their reality and emphasizes the importance of self-trust, authenticity, and community. Listeners are inspired to embrace their own light and find joy in every moment, knowing that they are not alone in their struggles.
00:55 Favorite Emojis and Their Meanings
02:04 Guided Body Scan Meditation
06:20 Elle's Introduction and Projects
09:11 Fun Questions and Personal Favorites
16:23 The Power of Music and Positive Frequencies
24:26 Elle's Journey: From People Pleasing to Authenticity
36:47 A Heartbreaking Relationship Experience
45:52 Living in Despair and Making the Decision to Leave
48:21 Attempting to Heal and Distracting with Dating Apps
50:13 New Relationship and Trauma Bonding
51:31 Emotional Breakdown and Seeking Therapy
53:23 Exploring Various Healing Modalities
54:12 Reiki Healing and Cord Cutting Experience
01:01:14 Realizations and Shifting Therapy Approaches
01:04:48 Discovering Reiki and Timeline Therapy
01:07:27 Sedona Retreat and Taoist Philosophy
01:12:04 Gratitude Journaling and Affirmations
01:15:12 Voice Note Therapy and Self-Reflection
01:21:40 Walking Without Distractions and Intuition
01:30:31 Meeting Danny and Deepening Self-Work
01:33:32 Navigating Emotional Triggers
01:33:50 Soul Surgery: The Journey of 2023
01:34:23 Deep Healing and Self-Discovery
01:35:02 The Power of Community and Support
01:37:08 Understanding the Map of Consciousness
01:40:28 The Impact of Consciousness on Daily Life
01:45:50 Creating Transformative Experiences
01:49:46 The Walks: A Catalyst for Change
02:01:26 Envisioning a Bright Future
02:10:25 Gratitude and Final Reflections
Quick SJP Guest Bio:
Elle Beecher helps people build confidence, attract love, and find soul-nourishing community. Elle writes every day, hosts a weekly walk for meaningful conversations in Austin (120+ since 2022), leads a daily gratitude community alongside her love Cameron Hogan, leads a positive dating community for women, and consults companies on culture and community building. Elle worked at Meta for 7 years and was named Forbes 30 Under 30 for her work with The Board Walks.
Useful SJP Guest Links/Resources:
Website: www.ellebeecher.com
Stan Store: https://stan.store/ellebeecher
X: @ellebeecher
IG: @ellebeecher
The Boardwalks: www.theboardwalks.com
