In this enlightening episode of the Seeking Joy Podcast, host Ashley sits down with Claire Bays, a personal trainer, podcaster, and online coach based in Austin, Texas. They delve into Claire’s transformative journey from overcoming alcoholism and battling health challenges to stepping into her truth and embracing her passion for fitness, nutrition, and mindset. Claire shares her deep appreciation for community support and the crucial moments where others' belief in her fueled her growth. The episode also highlights Claire’s perspective on the importance of proactive change, spiritual grounding, and the meticulous planning of a fulfilling future, shedding light on the multi-faceted approach to living a joyful, impactful life. With powerful insights into self-mastery and the significance of interdependence, this conversation is a testament to resilience, transformation, and the relentless pursuit of personal excellence.
00:19 Claire's Journey in Fitness and Wellness
03:13 Overcoming Health Challenges
04:30 Describing Claire: Joyful and Insatiable
06:56 Claire's Tattoos and Their Stories
14:52 Reflecting on the Past: From Struggles to Growth
23:51 Early Business Ventures and Realizations
27:59 Transitioning Careers: From Real Estate to Fitness
32:03 Discovering Empowerment Through CrossFit
32:23 Overcoming Initial Fears and Challenges
34:00 The Turning Point: Embracing Self-Belief
35:45 Journey to Sobriety and Personal Growth
37:39 Navigating Grief and Seeking Help
41:19 Transforming Community and Relationships
44:31 Embracing Change and New Beginnings
51:16 The Power of Vulnerability and Support
01:07:02 Exploring Spirituality and Self-Reflection
01:07:50 Transition to Body Wellness
01:08:37 Nutrition and Body Composition
01:10:33 The Importance of Consistency in Fitness
01:13:25 Mindfulness and Mindset
01:15:26 The Journey of Meaningful Change
01:17:09 Empowerment and Support Systems
01:21:28 Living a Joyful Life
01:36:50 Gratitudes and Takeaways
Useful SJP Guest Links/Resources:
Coaching Website: https://www.clairebayscoach.com
IG: @clairebays
Youtube (For Podcast): @clairebayscoach
