In this episode of the Seeking Joy Podcast, the host welcomes guest Nick Sweeney, a breathwork coach living in Austin, Texas, who helps individuals, including pro athletes and peak performers, optimize their life and heal from injuries and diseases. They delve into how environment can impact one's well-being, Nick's background in Division I cross-country skiing, and his transformative journey into breathwork after overcoming a career-threatening injury. Nick discusses the development of his signature Vortex Breath technique, integrating lessons from his life experiences and breathwork modalities. The conversation also explores the societal impact of proper breathing, aligning with one's true self, the importance of high-vibe connections, and the power of human potential and consciousness. The episode concludes with Nick sharing insights on routines, alignment, and what it takes to live a joy-filled life.
00:34 Nick's Elevator Pitch
02:14 Three Words to Describe Nick
04:59 Societal Breathing and Health
08:04 Nick's Journey with Breathwork
16:49 The Power of Routine and Consistency
23:41 Nick's Dark Night and Healing
39:37 Alignment and Misalignment in Life
42:47 Understanding High Alignment
45:45 The Power of Nervous System Coherence
51:09 Harnessing Breathwork for Stability
56:07 The Vortex Breath: A Journey of Healing
01:04:33 Vision Boards and Future Aspirations
01:16:53 The Essence of Joy and Human Connection
Useful SJP Guest Links/Resources:
X: @basedethos (https://x.com/basedethos)
IG: @basedethos (https://www.instagram.com/basedethos)
Breathwork Coaching: https://www.polariscoaching.ai/
Try out The Vortex on Youtube: https://youtu.be/Cx9B5C0LnE0
