In this episode of the Seeking Joy Podcast, Jeff shares his personal journey of finding a joy-filled life by aligning his values and practices with his true self. From his background as a rock climber, snowboarder, and air traffic controller, Jeff sheds light on how he transitioned away from a traditional career path to pursue a life of freedom and fulfillment. He discusses the profound impact of the Alignment Academy and various practices like meditation, journaling, and breathwork that keep him in alignment. The conversation dives deep into the map of consciousness, the power of words and affirmations, and the importance of keeping one's word. Jeff also recounts a pivotal experience with a hot seat exercise that helped overcome deep-seated fears and embraced self-love. The episode underscores the concept that true freedom and joy come from living in alignment with one's values and continuously seeking growth and learning.
00:32 Jeff's Background and Identity
01:17 Connection Through Alignment Academy
03:11 Defining Jeff in Three Words
06:46 Favorite Animal and Scar Stories
11:30 Influences and Early Life
15:14 Career Shift and Discovering True Passion
22:36 Living the Dream Life in Columbia
27:38 The Power of Alignment and Coaching
35:39 Personal Journey Towards Freedom
50:43 The Power of Emotional Healing
51:15 Challenging Societal Norms on Male Emotions
54:53 The Healing Journey and Self-Love
57:45 Understanding the Map of Consciousness
01:00:44 Energy, Vibrations, and Quantum Physics
01:07:28 The Importance of Gratitude and Affirmations
01:16:55 Crafting the Perfect Day
01:27:03 The Power of Keeping Your Word
01:32:44 Final Reflections and Gratitudes
Useful SJP Guest Links/Resources:
X: @thejefflundeen (https://x.com/thejefflundeen)
IG: @thejefflundeen (https://www.instagram.com/thejefflundeen)
Youtube:YouTube.com/@thejefflundeen
