The Spiral of Progress: Discover the seamless connection between the mind, body, and holistic health exploration.
In this episode of the Seeking Joy Podcast, host Ashley welcomes JT Winston to delve deep into the intricate relationship between mind and body, exploring how curiosity, faith, and performance intersect. JT, a naturally curious and adventurous individual, shares his journey from childhood explorations to being a college athlete and overcoming severe injuries. They discuss the motivations behind JT's company, Aypex, which aims to blend physical and mental health using AI and wearable technology. Throughout the conversation, they explore the importance of mindset, the role of faith over fear, and the nuances of personal growth and wellness.
00:39 JT's Background and Curiosity
02:42 The Origin of Adventure
03:53 Nature and the Cathedral Effect
07:08 Meditation and Inner Peace
17:09 Healthspan vs Lifespan
22:28 Faith Over Fear
41:44 Introducing Aypex: Merging Mind and Body
50:37 JT's Entrepreneurial Journey
51:55 Entrepreneurial Roots and Family Influence
52:43 Overcoming Major Injuries
53:24 Mind-Body Connection in Athletics
54:18 The Birth and Evolution of Aypex
55:05 The Power of Community and Support
56:20 Visualization and Mental Training
58:10 Integrating Mind and Body for Holistic Health
58:39 The Role of Data in Demystifying Health
59:11 Challenges and Growth in Entrepreneurship
01:02:29 The Spiral of Healing and Personal Growth
01:06:56 Future Vision for Aypex
01:10:09 Addressing Mental Health Stigma
01:17:41 Spiritual Awakening and Meditation
01:23:48 Embracing Change with Faith Over Fear
01:33:29 Gratitudes and Takeaways
Useful SJP Guest Links/Resources:
Instagram: @jtwinston_ (https://www.instagram.com/jtwinston_/)
X: @jt_winston_ (https://x.com/jt_winston_)
Personal LinkedIn: https://www.linkedin.com/in/jtwinston/
Aypex Website: https://www.aypexmove.com/
Aypex LinkedIn: https://www.linkedin.com/company/aypexinc
