In this next episode on Tech in 26.2 podcast, discover the future of personalized running training with Sean Bradford, founder and CEO of TrainAsOne. In this eye-opening interview, Sean shares how his unique background in medicine and technology led to the creation of an AI-powered training app that's changing the game for runners worldwide. Learn about:
⛳ The science behind TrainAsOne's innovative approach to injury prevention
⛳ Why traditional training plans may be outdated and potentially harmful
⛳ The surprising truth about speed work and long runs in marathon training
⛳ How AI analyzes your running data to create truly personalized plans
⛳ The future of multi-sport training and informed decision-making for athletes
Whether you're a beginner or an experienced runner, this conversation will challenge your assumptions and provide valuable insights into smarter, safer, and more effective training methods.
Podcast Outline
0:05 Episode Summary
1:32 Introduction
2:25 Sean’s journey from medicine to technology entrepreneurship
8:15 Using AI technology to solve for training for running with scientific evidence, that works and with less injury
12:49 Why do we get running related injuries?
17:34 What is TrainAsOne?
22:49 Data TrainAsOne’s data model trained on
38:01 Achieving race day timing goals with TrainAsOne
48:06 You don’t need to run 20+ miles as the longest run to train for marathon
References
Episode info:
Transcript and Show notes:
Enjoy the episode!
