In this episode of We All Got Problems, Somatic Therapist Zoe Ho and Dr. Juliet Hwang—pediatrician, mindfulness teacher, and all-around powerhouse share a soul-nourishing convo on healing, embodiment, and Queer, BIPOC identity 🌱
Together, they unpack: 🌿 Intergenerational trauma & the body 💃 The power of music and dance for healing 🏳️🌈 Navigating BIPOC + queer identity 🧘♀️ How Qigong & mindfulness foster self-awareness 🌺 Honouring ancestors, gratitude, and community care 🛑 The need for boundaries and self-compassion in healthcare... and much more!
Dr. Hwang’s journey is a testament to the strength found in vulnerability and the beauty of reclaiming joy through embodied practices.
Tap in, breathe deep, and let this conversation nourish you 💖
✿Guest: Dr. Juliet Hwang
✿Connect with Zoe: www.avalotherapy.com
hello@avalotherapy.com
IG: @avalotherapy
✿Book a session with Zoe:
https://avalotherapy.janeapp.com/
✿Connect with Dr. Juliet Hwang
Certified Facilitator of The Resilence Toolkit:
https://theresiliencetoolkit.co/
Juliet recommends the embodiment work of Prenti Hemphill: https://prentishemphill.com/
Deer Park Monastary: www.deerparkmonastery.org
✿Keywords
Dr. Juliet Hwang, intergenerational trauma, somatics, mindfulness, BIPOC, healing, community, sexuality, boundaries, Qigong
✿Takeaways
Dr. Juliet Hwang blends somatics with science and self-compassion.
Intergenerational trauma affects the developing brain and body.
Music and dance played a crucial role in Dr. Hwang's healing journey.
Embracing sexuality is a significant part of self-acceptance.
Community and belonging are essential for healing.
Setting boundaries is a vital aspect of self-worth.
The healthcare system can be oppressive, impacting practitioners' well-being.
Qigong and somatics offer powerful tools for embodiment and healing.
Choosing and honoring ancestors can provide strength and support.
Self-love and protection are acts of resistance against oppressive systems.
✿Chapters
00:00
Introduction and Personal Background
03:39
Embodiment and Healing Through Music
06:27
Navigating Identity and Sexuality
09:33
The Journey of Coming Out
12:30
Collective Connection and Shared Experiences
15:31
Cultural Expectations and Personal Freedom
18:32
The Importance of Boundaries and Self-Worth
21:32
Strength and Flexibility in Healing
24:33
Grounding and Connection to Ancestry
26:32
The Essence of Qigong and Somatics
28:33
Reparenting and Community Support
31:14
Connecting with Ancestral Wisdom
32:40
Choosing Your Ancestors
34:44
The Power of Inspiration
36:24
Embodiment and Presence in Daily Life
39:31
Navigating Resentment and Gratitude
41:45
An Embodied Practice for Connection
