In this episode, Steph calls out the importance of time management in a world filled with distractions. With a quick breakdown of how much time people spend on screens, she addresses the pushup she often gets from clients about how they "don't have enough time." She emphasizes the need for individuals to take ownership of their schedules, set boundaries, and recognize their 'magic hour' for productivity. Steph also highlights the significance of planning ahead and honoring one's time to create a balanced and fulfilling life.
Chapters
00:00 Introduction to Time Management Challenges
03:40 Understanding the Impact of Technology on Time
07:01 Taking Ownership of Your Schedule
10:54 Strategies for Effective Time Management
13:54 The Importance of Honoring Your Time
