In this episode, Steph talks about the importance of planning for joy in our lives. She emphasizes that while we often schedule work and responsibilities, we don't get purposeful about the stuff we actually want to make time for: the fun and play. We have to intentionally carve out time for joy and fulfillment. By identifying what brings us joy, communicating it with loved ones, and scheduling it on our calendars, we improve overall well-being and prevent burnout. The conversation highlights the need for balance and the power of being intentional about our happiness.
Chapters
00:00 Planning for Joy
03:12 Incorporating Joy into Daily Life
05:39 Steps to Schedule Joy
08:03 The Challenge of Finding Joy
