In this conversation, Steph talks about the big lessons she learned during her decade-long journey in teaching spin classes, emphasizing the importance of impact, energy, and connection. The spin fanatic in her starts to come out a little as she reflects on her experiences in the studio, the lessons learned from her clients, and the universal truths about lifting others up and the strength found in community. Through her stories, she highlights how teaching has shaped her understanding of motivation and authenticity, ultimately encouraging listeners to embrace their own power to impact others positively.
Chapters
00:00 The Journey Begins: Discovering Impact Through Spin Teaching
01:48 The Electric Atmosphere of Spin Classes
09:41 Lessons Learned: Energy, Connection, and Empowerment
19:05 The Lasting Impact of Teaching Spin
