In this episode, Steph explores the universal experience of navigating life's challenges and being in the "dark" moments. She discusses how the contrast in life, the process of grief, and the significance of shadow work all contribute to personal expansion and growth. Through personal anecdotes and reflections, she emphasizes the role of community support while also highlighting the fact that some of this work just has to be done alone. And that there is beauty in that process. The conversation encourages listeners to honor their struggles and recognize their strength in overcoming adversity.
Chapters
00:00 Introduction and Announcement
01:32 Navigating Loneliness in Hard Times
03:54 The Importance of Shadow Work
07:15 The Role of Community Support
09:02 Personal Reflections on Grief and Isolation
14:13 Embracing the Darkness for Growth
16:47 Conclusion and Call to Action
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