In this episode, Steph shares the meaning of a phrase she used to say to spin clients when she was teaching: "stronger in here, so you're stronger out there". She describes how we are meant to purposefully push our edge, in all ways, to prepare for what life will hand you along the way. Steph emphasizes the importance of practicing hard things to build mental and physical strength, drawing parallels between her experiences in fitness and life challenges. She encourages listeners to consciously choose their challenges and develop daily practices that prepare them for adversity, ultimately leading to personal growth and empowerment.
Chapters
00:00 The Power of Handwritten Cards and Shared Stories
02:20 Stronger In Here, Stronger Out There
04:49 Practicing Hard Things for Growth
06:45 Conscious Choices in Challenging Times
08:55 Building Strength Through Friction
10:43 The Call to Action: Rise Up and Train
Sign up for "The Impact Effect" newsletter at www.stephsaffer.com.
