In this episode, Steph describes seven common roadblocks that prevent people from becoming their best selves. She discusses the importance of self-awareness, the impact of fear and limiting beliefs, the role of physical health and energy, the necessity of clarity in goals, the influence of one's environment, and the critical need for support and accountability in personal growth. The conversation encourages listeners to identify their own barriers and take actionable steps towards self-improvement.
Chapters
00:00 Introduction to Personal Growth
01:34 Identifying Roadblocks to Self-Improvement
02:41 The Role of Awareness in Growth
06:48 The Importance of Support and Accountability
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