In this conversation, Steph explores the concept of aliveness as a crucial measure of a fulfilling life. We all have that person in our life who we are drawn to, just because of the energy they put out. That's aliveness. She discusses how societal factors contribute to a decline in aliveness and the consequences of living in that kind of low frequency state. Steph emphasizes the importance of novelty, connection, and challenge as key elements to enhance aliveness and encourages listeners to take actionable steps towards feeling more alive.
Chapters
00:00 The Essence of Aliveness
01:39 Identifying the Barriers to Aliveness
03:19 The Societal Impact on Aliveness
05:03 Injecting Novelty into Life
06:39 The Power of Connection
08:36 Embracing Challenge for Growth
12:12 Taking Action Towards Aliveness
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