In this episode, Steph talks about the crucial role of fun in adult life, emphasizing its importance for mental health, relationships, and overall success. She reflects on how adults often neglect fun due to responsibilities and societal pressures, and shares insights on how to intentionally incorporate joy into daily life. The conversation highlights the health benefits of fun, its impact on relationships, and practical strategies for making fun a priority.
Chapters
00:00 The Importance of Fun in Adult Life
02:13 Why We Stop Having Fun
04:53 The Health Benefits of Fun
06:01 Fun's Impact on Mental Health
07:02 Fun and Relationships
09:23 Fun and Success
10:40 How to Incorporate Fun into Daily Life
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