In this episode, Steph explores the concept of hope, emphasizing its importance in navigating life's challenges. Some people characterize hope as "sticking your head in the sand" or thinking unrealistically. Through description of what hope is and the effects it can have, Steph makes the case that not only is hope not weakness or naivete, but it's essential for a fulfilled life. She discusses how hope can be a source of resilience and strength, helping individuals to see possibilities even in dark times. Through personal anecdotes and insights from her practice, she highlights the necessity of fostering hope in ourselves and others, and how it can lead to positive outcomes in various aspects of life.
Chapters
00:00 Finding Light in Darkness
02:34 The Importance of Hope
05:57 Hope as a Catalyst for Change
07:41 Practicing Hope in Daily Life
10:28 Becoming a Beacon of Hope
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