In this episode, Steph talks about your greatest asset in your life...your health. She shares her personal journey and experiences with health crises, highlighting the mental and emotional impact of physical limitations. Steph encourages listeners to take action now, not just in terms of physical health but also mental and emotional well-being. She describes some of the foundational ways to prioritize mental and emotional health. Steph reminds us that health is true wealth and challenges listeners to assess their current health and make improvements.
