Description

In this episode, Steph discusses the 'novelty phase' that often accompanies new endeavors, highlighting the initial excitement and motivation that can fade after a few months. Have you ever started something you were super excited about, and then about three months in, you seem to lose your motivation? That's the novelty phase. Steph emphasizes the importance of pushing through this phase to achieve lasting transformation and growth. By combining insights with consistent action, individuals can overcome the challenges of maintaining motivation and ultimately reach their goals.

Takeaways

• The novelty phase brings initial excitement and motivation.

• Dopamine plays a key role in our enjoyment of new experiences.
• Many people struggle to maintain motivation after three months.
• Pushing through the novelty phase is crucial for growth.
• Insight without action leads to stagnation.
• Long-term commitment often yields the best results.
• Transformation requires consistent effort over time.
• Avoid falling into the trap of chasing quick highs.
• Reflect on your progress to find fulfillment.
• Commitment to goals is essential for achieving dreams.

Chapters

00:00 Understanding the Novelty Phase

02:21 The Impact of the Novelty Phase on Learning

06:04 Pushing Through the Hump

09:07 The Importance of Commitment and Action