In this episode, Steph discusses one of the most common limiting beliefs for people: that things in life have to be HARD. She describes how in our society and culture it is easy to pick up messages that the struggle and grind are necessary for anything good to come in. She admits to this being one of her historical limiting beliefs, and shares her personal journey of accepting a challenge from her coach to adopt a mindset of ease. She goes on to show how this shift has positively impacted her life, and how it is relevant for every realm of life. By inviting ease into her daily experiences, she describes how she's noticed significant changes in her interactions and overall well-being. The episode concludes with a challenge for listeners to adopt a mindset of ease in their own lives.
Chapters
00:00 Introduction to Mindset of Ease
05:05 Challenging Limiting Beliefs
10:31 Experiencing Ease in Life
14:25 Invitation to Embrace Ease
