Is the aging process slowing you down? Have you heard that old saying ‘Use it or Lose it’? Well, I am finding out that it is 100% true. I used to make fun of that quote. I thought It was weird and yes, I will admit it, I even thought….how stupid. I never took the time to figure out what it even meant. Who is the stupid one in this equation? But, regardless of what I thought (or didn’t think) ‘Use it or Lose it’ is a true statement.
Whether it be your mind or your body, if we don’t engage those muscles those muscles will no longer exist. In episode 7 of the Positively Jane Podcast I am going to talk about why exercise is important - no matter how old you are.
In this episode I chat about:
- Our bodies were designed to move and to keep moving. We need to exercise and why are older people afraid of losing their balance. What happened to them?
- What are you doing for exercise? Do you know if you don’t use it you will lose it?
- Your mind and body aren’t made to sit - they need to move and stretch.
- The 10 benefits of exercise and moving your body are…
- Figure out your move goal. Grab a partner. Join a gym or studio. Go for a walk.
- And don’t forget about your mind - it needs exercise too!
- I forgot to mention: Grab this FREE Exercise Checklist - 4 different formats for you: https://positivelyjane.net/exercise-checklist
SHOW LINKS:
- Exercise Checklist: http://positivelyjane.net/exercise-checklist
- Joyful Living Quickstart Guide: https://positivelyjane.net/quickstart-guide
- Vitruvi diffusers, humidifiers and oils: https://www.positivelyjane.net/vitruvi
- True Botanicals Skin Care: https://www.positivelyjane.net/true-botanicals
- P.volve Exercise: https://positivelyjane.net/pvolve
- Get the Transcript: #7 Podcast Transcript
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