The conversation revolves around the topic of postpartum mental health and self-care. Alaina and Peyton discuss their personal experiences with intrusive thoughts and anxiety during the first few months after giving birth. They emphasize the importance of seeking support and talking about these issues with friends, family, or professionals. They also mention the lack of mental health check-ups during postpartum doctor's appointments and the need for better postpartum care. The speakers share their own self-care practices, such as taking walks by the beach and attending workout classes, and encourage listeners to prioritize self-care
