In this episode, Peyton and Alaina share personal updates about their lives, including parenting wins and challenges. They delve into the importance of fitness and self-care, discussing Alaina's journey into personal training and how she empowers women to embrace their bodies. The conversation highlights the significance of building a healthy relationship with food, emphasizing the role of protein and good fats in nutrition. They conclude by discussing the importance of community and support in fitness journeys, encouraging listeners to prioritize their health and well-being.
Moment of the Week!
Alaina-
https://www.amazon.com.au/dp/B01AVDVHTI?ref_=mr_direct_us_au_au&showmri
Peyton
