In this episode, I present you a comprehensive guideto living a long, healthy, and fulfilling life by integrating everyday movement. I introduce the concept of NEAT (Non-Exercise Activity Thermogenesis) and discussthe importance of incorporating everyday movement into your routine. I also share my practical tips on how to seamlessly add more physical activity into daily life, from taking the stairs to getting a treadmill desk. Additionally, Ioffer you some advice on holistic wellness, touching upon diet, rest, emotional well-being, and frequency elevation. Tune in to be inspired and learn how to naturally integrate movement and wellness into your everyday life when there is no time or space for working out.
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music credit: White Sun Music - "I am Thine" instrumentalI love, use and work with the essential oils from doTERRA.
They have been my constant companions for seven years now. I help you integrate them into your life, elevate your lifestyle and health with them if you order them through this link or shoot me a message through my website for consultation.
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00:00 Welcome to the Frequency of Longevity Show
01:04 Catching Up: Back in LA
05:11 Longevity in Everyday Life
07:30 Incorporating NEAT: Non-Exercise ActivityThermogenesis
13:29 Practical Tips for Everyday Movement
21:21 Holistic Longevity: Beyond Movement
25:06 Wrapping Up: Key Takeaways
