Health and lifestyle guru Maggie Tanielian joins us today. She has so much great advice on nutrition, strength training and self care. Staying healthy physically is vital, but so is looking out for yourself emotionally. Times are tough when these kids fly the coop, we need our network of nurturers to help us get through it all!
Instagram @askcoachmaggie , @polystrength
Polystrength.life
LINKS TO SOCIALS:
@emptynesterspodcast
@officialjillwhelan
@leahmangum
YouTube:
@EMPTYNESTERSSHOW
theemptynesters.godaddysites.com
