In this episode I talk with Hali about martial arts and mobility training. We answer a few questions on top of that you get some good advices. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=naxrhag6u7zm Follow Hali on Instagram:https://instagram.com/halinkahart?igshid=brolp3w9ghxt check out her mobility program:https://www.flowmotionfitness.co.uk/
