In this episode I talk with @ellyashleypole about poledance and what the training looks like. But also if stretching plays a big role or not. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=1sto5pjyusf6y Follow Elly on Instagram:https://instagram.com/ellyashleypole?igshid=uxr19ct6d8r6 check out her studio:https://instagram.com/mybodyrocksstudio?igshid=6muxus9gm7vv
