In this episode I talk with @dr.ariele.foster about Yoga the benefits of cross training and many more things. Follow me for more on Instagram: https://instagram.com/taekwondoartist?igshid=1mh3535yb88xj Follow Ariele on Instagram:https://instagram.com/dr.ariele.foster?igshid=1noh2pdh05udq check all her other links out:https://www.sacredsourceyoga.com/links/
