In this episode I talk with @noahevanswicks about his martial arts journey ,being a 7 time world champion,body control ,weapon practice and how to get crazy flexible. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=1pr691z6mkecs Follow Noah on Instagram:https://instagram.com/noahevanswicks?igshid=p1n6j52etszb check his YouTube out:https://m.youtube.com/watch?v=DTOFXbS0cxE&feature=youtu.be