In this episode I talk with @mad_fitness_coach about her recovery ,her training and massages. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=1p7q1mwsh6gdc Follow the best Personal trainer in South Africa:https://instagram.com/mad_fitness_coach?igshid=xib0ogcgdrgx check her other links out:http://madfitness.co.za/
