In this episode I talk with @bamfhammer about workout,developing training tools,what benefits You can have with the #bamfhammer and much more. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=fqf5pyg57yya Follow Shawn on Instagram:https://instagram.com/bamfhammer?igshid=17ywxr24v9pdy check out the website:https://bamfhammer.com/
