In this episode I talk with @my.functional.life about martial arts,yoga ,holistic healing and how she changed her diet. You should check her meals out it's fantastic. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=1a4bhwrqhi7ko Follow Tess on Instagram:https://instagram.com/optimizeyourfunction?igshid=1egnvtvc5du3h check her website out for more:https://optimizeyourfunction.com/
