In this episode I talk with @get_results_with_crystal about her wheight loss from 202lbs to 135lbs ,focus,disciplin and her illness. Follow me for more on Instagram:https://instagram.com/taekwondoartist?utm_medium=copy_link Follow Crystal on Instagram:https://instagram.com/get_results_with_crystal?utm_medium=copy_link check this out: https://www.iwg-cart.com/index.html?l=e%2FCEMl7w0D8eb&_branch_match_id=906652116744938269
