In this episode I talk with @mamamadestrong about :
How did she get into fitness and health
-what is her training or workout routine
-rebuild your core
-how to end pain
-how to get in shape after pregnancy
-tips and advices for people Follow me on Instagram:https://instagram.com/taekwondoartist?utm_medium=copy_link Follow Betsy:https://instagram.com/mamamadestrong?utm_medium=copy_link
